Sophie Oti: Pilates Practice Cards (Sonstige Artikel)

Klappentext

Embrace self-care through movement, and flow at your own pace in your own space with this set of 50 gentle Pilates exercise cards.

Discover 50 simple Pilates movements that you can incorporate into your everyday life for greater mindfulness and mobility , whether you're a daily desk worker, on your feet all day or only have a few minutes to spare for your exercise practice each day. Syncing movement with breathwork for mind and body balance, use your cards alongside a 64-page guidebookto explore 15 nourishing exercise routines that will help improve your mobility, flexibility and state of calm.

Build strength, softness, and stability with routines focusing on:

• Unwinding before bed
• Stretching out after a day of screenwork
• Increasing joint mobility for comfort and ease
• Building core strength
• Perfecting advanced Pilates exercises