Mark Lauren: Calisthenics For Dummies, Kartoniert / Broschiert

Klappentext

Get motivated, get moving, and stay fit

You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own-and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.

Inside...

• Basic muscle anatomy *** Creative exercises & workouts
• Proper form for push-ups, squats, lunges, and beyond
• Exercise routines for every fitness and experience level
• Workouts for busy schedules**
• Staying fit and active