Nathan Peterson: Your OCD Will Hate This Book, Kartoniert / Broschiert
Your OCD Will Hate This Book
Buch
- A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Delivery time is at least 4 weeks
(if available from our supplier)
(if available from our supplier)
Current price: EUR 22.34
Shipping
(United States of America): EUR 19.90
- Publisher:
- BBC Physical Audio, 07/2026
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781785046728
- Item number:
- 12648248
- Volume:
- 256 Pages
- Weight:
- 400 g
- Format:
- 216 x 135 mm
- Thickness:
- 25 mm
- Release date:
- 9.7.2026
- Note
-
Caution: Product is not in German language
Blurb
Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?
Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:
- How OCD works on the brain so you are one step ahead
- Worksheets to understand what you're dealing with
- What your core fear is and how to connect to your values
- Self-compassion strategies to manage setbacks
See this book as your own OCD therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.
Nathan Peterson
Your OCD Will Hate This Book
Current price: EUR 22.34
