Nathan Peterson: Your OCD Will Hate This Book, Kartoniert / Broschiert
Your OCD Will Hate This Book
Buch
- A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life
Item has not been released yet, probable delivery date is 9.7.2026.You can order the title now. It will be dispatched to you as soon as it is available.
Current price: EUR 25.53
Shipping
(United States of America): EUR 19.90
- Publisher:
- Ebury Publishing, 07/2026
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781785046728
- Item number:
- 12648248
- Volume:
- 320 Pages
- Weight:
- 400 g
- Format:
- 216 x 135 mm
- Thickness:
- 25 mm
- Release date:
- 9.7.2026
- Note
-
Caution: Product is not in German language
Blurb
Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?
Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how. Drawing on a highly effective, evidence-based treatment called Exposure and Response Prevention (ERP), you'll be introduced to a step-by-step plan that has helped thousands of people to take their life back - and now you can too. You'll discover:
- How OCD works on the brain so you are one step ahead
- A symptom tracker to find out what you're dealing with
- What your core fear is and how to connect to your values
- Self-compassion strategies to manage setbacks
See this book as your very own OCD coach and therapist, supporting you every step of the way throughout your recovery. It's time to stop living by OCD's rule and break free.
Nathan Peterson
Your OCD Will Hate This Book
Current price: EUR 25.53
