Jessica Maguire: The Nervous System Reset, Kartoniert / Broschiert

Jessica Maguire

The Nervous System Reset

Buch

Overcome Pain, Trauma and Stress Using Your Vagus Nerve

available for immediate delivery

Current price: EUR 11.17

Extended return period until January 31, 2026

All products eligible for return that were purchased between December 1 and December 31, 2025, may be returned until January 31, 2026.

Shipping (United States of America): EUR 19.90

Publisher:: Pan Macmillan, 08/2025
Binding:: Kartoniert / Broschiert
Language:: Englisch
ISBN-13:: 9781035023394
Item number:: 12211164
Volume:: 341 Pages
Ausgabe:: Main Market Ed
Age recommendation:: 18 Jahre
Weight:: 240 g
Format:: 198 x 132 mm
Thickness:: 22 mm
Release date:: 14.8.2025
Note: Caution: Product is not in German language

Other releases of The Nervous System Reset	Price
Buch, Kartoniert / Broschiert, Englisch	EUR 18.95*

Blurb

Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues - our dysregulated nervous system. In The Nervous System Reset , Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You'll learn how to:

Break free from nervous system dysregulation
Get unstuck from feelings of anxiety, freeze and shut down
Make lifestyle changes to support your emotional and physical health
Understand your body better, giving you greater agency and autonomy
Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.