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Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and gently challenge the ten traits of destructive perfectionism that camouflage…

lieferbar innerhalb 1-2 Wochen

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Kim A. Guarascio
Recovering from Eating Disorders

A creative, trauma-informed guide to healing your relationship with food, emotions, and yourself.Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs…

lieferbar ab 10.11.2026.

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Kiki Ely
Find Your Healing

Wellness Workbooks

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma , Find Your He…

lieferbar ab 1.10.2026.

Buch

Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

lieferbar ab 1.11.2026.

Buch

Stephanie Covington, Vanessa Carlisle
Awaken Your Sexuality Workbook

This compassionate, comprehensive workbook is a guide that offers hope for those seeking to reconnect---or connect for the first time---with their sexual selves.Addiction, trauma, and shame can deeply imp…

lieferbar innerhalb 2-3 Wochen

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Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

lieferbar ab 1.11.2026.

Buch

David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

lieferbar innerhalb 1-2 Wochen

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Jillian Turecki
It Begins with You Now: The Workbook

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books …

lieferbar innerhalb 1-2 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Edmund J. Bourne
The Anxiety and Phobia Workbook (8th Edition)

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar in mind. 4 Wochen

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

lieferbar ab 1.5.2027.

Buch

Krystal Mazzola Wood
The Toxic Relationship Recovery Workbook

Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve.If you've survived a toxic intimate relationship, you may still struggle with the lingering …

lieferbar innerhalb 1-2 Wochen

Buch

Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer OCD food and eating fears & rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you s…

lieferbar innerhalb 1-2 Wochen

Buch

Sand C Chang
All Parts Welcome

Embrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honoring the complexity of your identity and experiences.If you are queer or transgender, you may feel l…

lieferbar in mind. 4 Wochen

Buch

Chanelle Moriah
I Am Dyslexic: A Workbook

Discover the essential guide to understanding dyslexia-including neurodivergence, language processing, and more-for dyslexic people and their families, friends, and colleagues.Dyslexia is a term most ofte…

lieferbar ab 11.8.2026.

Buch

Carol Shilliday
Inside ADHD

Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.As an adult with …

lieferbar ab 1.8.2026.

Buch

Randi Kreger
The Stop Walking on Eggshells Workbook

Isn't it time you stopped walking on eggshells? Fully revised and updated, this workbook--based on the self-help classic, Stop Walking on Eggshells --can help you get started now.Do you feel manipulated, …

lieferbar innerhalb 1-2 Wochen

Buch

Daniel Fox
The Relationships Workbook for BPD

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

lieferbar in mind. 4 Wochen

Buch

Anthony Pinto, Michael Wheaton
The Obsessive-Compulsive Personality Disorder Workbook

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.If you have obsessive-compulsive personality disorder…

lieferbar ab 1.7.2026.

Buch

Ellen Astrachan-Fletcher, Julianna Gorder
The Radically Open Dbt Workbook for Anxiety

What if the key to easing your anxiety isn't more control, but learning to let go ?When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outc…

lieferbar ab 1.8.2026.

Buch

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