Lauren K M Rosen: The Mental Compulsions Workbook for Ocd, Kartoniert / Broschiert
The Mental Compulsions Workbook for Ocd
Buch
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
Item has not been released yet, probable delivery date is 2.1.2026.You can order the title now. It will be dispatched to you as soon as it is available.
Current price: EUR 24.42
Shipping
(United States of America): EUR 19.90
- Publisher:
- New Harbinger Publications, 01/2026
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781648485541
- Item number:
- 12163740
- Volume:
- 184 Pages
- Weight:
- 635 g
- Format:
- 254 x 203 mm
- Thickness:
- 10 mm
- Release date:
- 2.1.2026
- Note
-
Caution: Product is not in German language
Blurb
Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These "hidden" compulsions can be extremely debilitating and significantly impact one's life. This workbook offers evidence-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help readers reduce rumination, worry, and other mental traps.
Lauren K M Rosen
The Mental Compulsions Workbook for Ocd
Current price: EUR 24.42