Lauren K M Rosen: The Mental Compulsions Workbook for Ocd, Kartoniert / Broschiert

Lauren K M Rosen

The Mental Compulsions Workbook for Ocd

Buch

CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

Item has not been released yet, probable delivery date is 2.1.2026.You can order the title now. It will be dispatched to you as soon as it is available.

Current price: EUR 24.42

Shipping (United States of America): EUR 19.90

Publisher:: New Harbinger Publications, 01/2026
Binding:: Kartoniert / Broschiert
Language:: Englisch
ISBN-13:: 9781648485541
Item number:: 12163740
Volume:: 184 Pages
Weight:: 635 g
Format:: 254 x 203 mm
Thickness:: 10 mm
Release date:: 2.1.2026
Note: Caution: Product is not in German language

Blurb

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These "hidden" compulsions can be extremely debilitating and significantly impact one's life. This workbook offers evidence-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help readers reduce rumination, worry, and other mental traps.