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    2. New Harbinger Publications

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    David A Clark: This Is What Anxiety Looks Like, Buch

    David A Clark
    This Is What Anxiety Looks Like

    Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

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    Buch
    Hunter Clarke-Fields: Raising Good Humans Every Day, Buch

    Hunter Clarke-Fields
    Raising Good Humans Every Day

    As parents, it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But in the midst of the daily rush, busy parents need effective tools…

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    Buch
    EUR 22,87*
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    Michele DeMarco: Writing the Wrongs, Buch

    Michele DeMarco
    Writing the Wrongs

    Moral injury happens when a person's core values and beliefs are violated. These injuries are so deep and lasting, it can feel as if the person has been spiritually wounded in their very "soul," resulting…

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    Buch
    Kristin L Dempsey: The Harm Reduction Workbook for Addiction, Buch

    Kristin L Dempsey
    The Harm Reduction Workbook for Addiction

    Change doesn't have to happen overnight--it can happen at your own pace. A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws o…

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    Buch
    EUR 25,43*
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    Grant Dewar: The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance, Buch

    Grant Dewar
    The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

    Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere wit…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 27,11*
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    Laura Dewhirst: The Psychosis Workbook, Buch

    Laura Dewhirst
    The Psychosis Workbook

    Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook of…

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    Buch
    Sheri van Dijk: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times, Buch

    Sheri van Dijk
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

    Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

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    Buch
    EUR 19,43*
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    Sheri van Dijk: The Dialectical Behavior Therapy Skills Workbook for C-Ptsd, Buch

    Sheri van Dijk
    The Dialectical Behavior Therapy Skills Workbook for C-Ptsd

    People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe…

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    Buch
    Michelle L. Drapkin: The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want, Buch

    Michelle L. Drapkin
    The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

    Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Per…

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    Buch
    EUR 27,11*
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    Steff Du Bois: I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles, Buch

    Steff Du Bois
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

    For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 22,87*
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    Ben Eckstein: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, Buch

    Ben Eckstein
    Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 22,87*
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    Georg H. Eifert: Anxiety Happens Journal, Buch

    Georg H. Eifert
    Anxiety Happens Journal

    From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment thera…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 21,81*
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    Elaine Elliott-Moskwa: The Growth Mindset Workbook, Buch

    Elaine Elliott-Moskwa
    The Growth Mindset Workbook

    Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overco…

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    Buch
    EUR 25,93*
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    Julie Erickson: The Positive Aging Handbook: CBT Skills to Manage Anxiety, Overcome Depression, and Make the Most of Your Life at Any Age, Buch

    Julie Erickson
    The Positive Aging Handbook: CBT Skills to Manage Anxiety, Overcome Depression, and Make the Most of Your Life at Any Age

    For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical h…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 29,24*
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    John P Forsyth: The Mindfulness and Acceptance Workbook for Anxiety, Buch

    John P Forsyth
    The Mindfulness and Acceptance Workbook for Anxiety

    The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic …

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    Buch
    Daniel J Fox: The Bpd Guided Journal, Buch

    Daniel J Fox
    The Bpd Guided Journal

    People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offe…

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    Buch
    Paula Freedman-Diamond: Toxic Striving, Buch

    Paula Freedman-Diamond
    Toxic Striving

    External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

    Erscheint bald
    Buch
    Diana M. Garcia: Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up, Buch

    Diana M. Garcia
    Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

    You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidenc…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 19,43*
    Artikel ist im Warenkorb
    Debra M. Garcia: The Dialectical Behavior Therapy Skills Workbook for Teens, Buch

    Debra M. Garcia
    The Dialectical Behavior Therapy Skills Workbook for Teens

    Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches p…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 22,87*
    Artikel ist im Warenkorb
    Lindsay C Gibson: Adult Children of Emotionally Immature Parents Guided Journal, Buch

    Lindsay C Gibson
    Adult Children of Emotionally Immature Parents Guided Journal

    Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, a…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 20,94*
    Artikel ist im Warenkorb
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