Jon Gorman: Facing Climate Anxiety, Kartoniert / Broschiert

Klappentext

As devastation from extreme climate disasters become the new normal, more and more people are deeply concerned about how it will affect their lives and the lives of future generations. Written for anyone struggling with climate anxiety, depression, and grief, this evidence-based guide offers practical tools to cope with distressing emotions stemming from fear and uncertainty about the planet. Grounded in acceptance and commitment therapy (ACT) and mindfulness, Facing Climate Anxiety empowers readers with strength, wisdom, and clarity to take action and find meaning in the midst of this global crisis.