Betsy Holmberg: Unkind Mind, Kartoniert / Broschiert

Betsy Holmberg

Unkind Mind

Buch

The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good

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Publisher:: New Harbinger Publications, 06/2025
Binding:: Kartoniert / Broschiert
Language:: Englisch
ISBN-13:: 9781648484711
Item number:: 11928934
Volume:: 160 Pages
Weight:: 222 g
Format:: 229 x 152 mm
Thickness:: 9 mm
Release date:: 1.6.2025
Note: Caution: Product is not in German language

Blurb

Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from--a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, readers will learn how to flip the switch on this unkind mind, so they can live with greater confidence and self-compassion.