Strengthtraining – Bücher, Blu-ray Discs, DVDs und mehr

Ed Deboo,

Nur 10 Minuten - Krafttraining für Senioren

Fitness ist keine Frage des Alters! Mit steigendem Alter nehmen Muskelmasse, Beweglichkeit und Kraft immer weiter ab. Die Folge davon können Schmerzen in Rücken, Knien oder Hüften, steife Gelenke, eingesc…

Jerry Palmieri, Darren Krein,

Athletiktraining im American Football

Athletiktraining im American Football bietet Spielern eine umfassende Sammlung von Übungen und Programmen für das Athletiktraining. Zu Beginn vermittelt das Buch einen Überblick über die spezifischen phys…

Dk

Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illu…

The Blessed Isles

Straining Hard Against The Strength Of Night

Daniel Memmert, Stefan König

Cognitive Athletic Training in Handball

This volume on Cognitive Athletic Training in Team Handball tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players. As th…

Daniel Memmert, Sebastian Schwab, Claudius Ludwig

Cognitive Athletic Training in Soccer

This volume on Cognitive Athletic Training in Soccer tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players.As the first …

David Bailey

Science of Cycling

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy "bonk"? How do you avoid "cracking" on a climb? How do…

David Bailey

Science of Cycling

What causes an energy "bonk"? How do you avoid "cracking" on a climb? What's the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwin…

Brett Hawke

Science of Swimming

Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being a…

Brett Hawke

Science of Swimming

"Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in …

Die 36 Kammern der Shaolin (Shaw Brothers Legacy Collection)

Nachdem der junge Liu Yu-te einem Massaker des tyrannischen Regimes an seinen Gefährten, seinem Meister und Vater entflieht, sucht er Zuflucht in einem geheimnisvollen Tempel. Unter den strengen Augen des…

Die 36 Kammern der Shaolin (Shaw Brothers Legacy Collection) (Blu-ray)

Nachdem der junge Liu Yu-te einem Massaker des tyrannischen Regimes an seinen Gefährten, seinem Meister und Vater entflieht, sucht er Zuflucht in einem geheimnisvollen Tempel. Unter den strengen Augen des…

Bendis A. I. Saage - English

Functional Bodyweight Training: Complete Home Strength Guide

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to buil…

Guido Bruscia

Training With Medicine Balls for Strength and Mobility

Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility, gives you 40 functional medicine ball exercises that improve strength, build muscle, and redu…

Guido Bruscia

Training with Bodyweight for Strength and Mobility

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, …

Artemis Saage - English,

Tennis Mindset: Mental Strength in Tennis Training

Discover how to strengthen your tennis mindset and elevate your game with this comprehensive guide to mental strength in tennis. Whether you're a beginner or an advanced player, this book provides practic…

Bendis A. I. Saage - English

Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psyc…

Bendis A. I. Saage - English

Self-Confidence & Mental Strength: Your Path to Authentic Self-Esteem

Discover a comprehensive guide to building lasting self-confidence and mental strength through practical strategies and proven techniques. This book offers a structured approach to strengthen self-esteem …

Spy x Family Staffel 1 (Part 1) Vol. 3 (Blu-ray)

Höchst verdächtig! Weil Yors Bruder Yuri daran zweifelt, dass seine Schwester glücklich mit Loid verheiratet ist, verlangt er als Beweis einen echten Kuss. Doch auch Loids Misstrauen ist nach dem Abend mi…