Trefferliste "Strengthtraining" - alle Bücher, DVDs, Blu-ray Discs und mehr

Ed Deboo,

Nur 10 Minuten - Krafttraining für Senioren

Fitness ist keine Frage des Alters! Mit steigendem Alter nehmen Muskelmasse, Beweglichkeit und Kraft immer weiter ab. Die Folge davon können Schmerzen in Rücken, Knien oder Hüften, steife Gelenke, eingesc…

Dk

Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illu…

The Blessed Isles

Straining Hard Against The Strength Of Night

Matt Schifferle

Strength Training for Longevity

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now---and for decades to come. Designed f…

Moe Poirier

The Five Personas of Facilitation

Tap Into Your Facilitation Strengths and Elevate LearningWhat makes a facilitator truly effective? More than just expertise, it's your presence, awareness, and ability to adapt in the moment. The Five Per…

Kirsten Guthöhrlein

Optimizing the Horse's Muscles

Discover how you can significantly influence your horse's muscle problems and maintain better overall health through systematic and regular training and adapted feeding in this science-backed resource.A h…

Daniel Memmert, Stefan König

Cognitive Athletic Training in Handball

This volume on Cognitive Athletic Training in Team Handball tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players. As th…

David Bailey

Science of Cycling

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy "bonk"? How do you avoid "cracking" on a climb? How do…

Daniel Memmert, Sebastian Schwab, Claudius Ludwig

Cognitive Athletic Training in Soccer

This volume on Cognitive Athletic Training in Soccer tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players.As the first …

David Bailey

Science of Cycling

What causes an energy "bonk"? How do you avoid "cracking" on a climb? What's the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwin…

Daniel Memmert, Jerry Medernach

Cognitive Athletic Training in Climbing and Bouldering

This volume on Cognitive Athletic Training in climbing and bouldering provides exercises to train cognitive abilities alongside the athleticism and motor skills of climbers. As the third book in the Cogni…

Stephanie Carr

Food for Strength

Food for Strength is a performance-centered cookbook packed with quick, delicious, protein-strong, nutrient-dense meals designed to power athletic performance and support an active lifestyle. Steph Carr--…

Guido Bruscia

Training With Sandbags for Strength and Mobility

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility gives you 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of…

Guido Bruscia

Training With Medicine Balls for Strength and Mobility

Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility, gives you 40 functional medicine ball exercises that improve strength, build muscle, and redu…

Carrie (1976)

Die 16-jährige, streng religiös erzogene Außenseiterin Carrie gerät in Panik, als sie nach dem Schulsport in der Gruppendusche von ihrer ersten Menstruationsblutung überrascht wird. Ihre gehässigen Mitsch…

Die 36 Kammern der Shaolin (Shaw Brothers Legacy Collection)

Nachdem der junge Liu Yu-te einem Massaker des tyrannischen Regimes an seinen Gefährten, seinem Meister und Vater entflieht, sucht er Zuflucht in einem geheimnisvollen Tempel. Unter den strengen Augen des…

Die 36 Kammern der Shaolin (Shaw Brothers Legacy Collection) (Blu-ray)

Nachdem der junge Liu Yu-te einem Massaker des tyrannischen Regimes an seinen Gefährten, seinem Meister und Vater entflieht, sucht er Zuflucht in einem geheimnisvollen Tempel. Unter den strengen Augen des…

Meister aller Klassen 2 (Legacy Collection)

Der »Meister« Jackie Chan ist zurück und dieses Mal bekommt er Hilfe aus dem Jenseits! Meister aller Klassen 2 ist ein schlaggewaltiger Action-Film, der gekonnt unglaubliche Fights und jede Menge Action m…

Meister aller Klassen 2 (Legacy Collection) (Blu-ray)

Der »Meister« Jackie Chan ist zurück und dieses Mal bekommt er Hilfe aus dem Jenseits! Meister aller Klassen 2 ist ein schlaggewaltiger Action-Film, der gekonnt unglaubliche Fights und jede Menge Action m…