Rob Hobson: The Low Appetite Cookbook, Kartoniert / Broschiert
The Low Appetite Cookbook
- Nutrient-Dense Meals to Make Every Bite Count
- Publisher:
- HarperCollins Publishers, 12/2025
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9780008783167
- Item number:
- 12245282
- Volume:
- 224 Pages
- Weight:
- 270 g
- Format:
- 230 x 189 mm
- Thickness:
- 14 mm
- Release date:
- 4.12.2025
- Note
-
Caution: Product is not in German language
Blurb
What do you eat when your appetite disappears - but your body still needs fuel?
Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.
When food feels like a chore, portions are small, and motivation is low, this book is here to help.
The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites - without pressure or overwhelm.
Inside you'll find:
- Nutrient-dense recipes built around quality, not quantity
- Easy, protein-rich meals and snacks tailored to your energy and appetite
- No-cook options and speedy meals for low-effort days
- Tools to simplify cooking and boost motivation
- Strategies to support immunity, energy and muscle strength
Low appetite eating is about eating smarter, when every bite counts and every meal matters.
Small portions. Big nutrition. Real results.
