Punam Krishan: The Mother Load, Gebunden

Klappentext

Where is health on your priority list?

In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints, from fatigue, libido, and incontinence, to focus, fear, and trauma.

Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe.