Niall Kirkland: The Good Bite: Easy, Gebunden

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Preorder The Good Bite Easy your answer to cooking delicious, simple, homecooked meals that champion high protein and high fibre so that you can get the nutrition you need, every single day.

No matter whether you're starting out, looking to lose weight, whether you want to eat healthier, you want to build muscle or all of the above, getting protein and fibre into your diet is essential for a healthy gut microbiome, maintaining stronger bones, joints and lean muscle mass. It also helps you to feel fuller for longer and stops cravings so that you can maintain a healthy weight. Reap all of these benefits while eating food that you really love.

• Breakfast Hash with a Creamy Chipotle Sauce
• Peanut Chicken Bowl
• Philly Cheesesteak Rolls
• Halloumi Curry
• Chicken Tikka and Pineapple Skewers
• Miso Salmon
• Orange Chicken Tenders
• Nasi Goreng with Toasted Peanuts
• Chilli Paneer
• Pistachio Ice Cream