Klappentext

The Food Effect Diet is the perfect antidote to faddy, restrictive crash diets that don't work over the long-term. It promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.

As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans, delicious recipes and easy to follow food tables for each food group.