Lisa Shetler: Mastering Your Mental Health in Middle School, Kartoniert / Broschiert
Mastering Your Mental Health in Middle School
Buch
- A Workbook to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way
Item has not been released yet, probable delivery date is 1.9.2025.You can order the title now. It will be dispatched to you as soon as it is available.
Current price: EUR 24.42
- Publisher:
- New Harbinger Publications, 09/2025
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781648485633
- Item number:
- 12163660
- Volume:
- 152 Pages
- Altersempfehlung:
- 11 - 14 Jahre
- Release date:
- 1.9.2025
- Note
-
Caution: Product is not in German language
Blurb
In the age of social media and increased peer pressure, transitioning from elementary to middle school can be extremely challenging. Faced with this new environment--along with the very real changes occurring in both body and brain--young people may struggle with anxiety, overwhelm, stress, or low self-esteem. Drawing on a combination of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this just-for-tweens workbook offers evidence-based skills to build resilience, boost self-confidence, and thrive during the middle school years.
Lisa Shetler
Mastering Your Mental Health in Middle School
Current price: EUR 24.42
