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    Blaise Aguirre: The Unwanted Thoughts and Intense Emotions Workbook, Buch

    Blaise Aguirre
    The Unwanted Thoughts and Intense Emotions Workbook

    This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will fin…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 28,19*
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    Shahida Arabi: Breaking Trauma Bonds with Narcissists and Psychopaths, Buch

    Shahida Arabi
    Breaking Trauma Bonds with Narcissists and Psychopaths

    People in romantic relationships with narcissists or psychopaths often feel manipulated, exploited, and abused. They may even develop trauma bonds with their abuser--simply out of fear and an instinct to …

    Erscheint bald
    Buch
    Francesca Arnoldy: The Death Doula's Guide to Living Fully and Dying Prepared, Buch

    Francesca Arnoldy
    The Death Doula's Guide to Living Fully and Dying Prepared

    Death doulas support people practically, emotionally, and spiritually to prepare for death. This workbook brings the first-hand expertise of a death doula to those navigating the end of life--offering gen…

    lieferbar innerhalb 1-2 Wochen
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    EUR 24,92*
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    Michael Barnett: The Emotionally Focused Therapy Workbook for Addiction, Buch

    Michael Barnett
    The Emotionally Focused Therapy Workbook for Addiction

    Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of succ…

    Erscheint bald
    Buch
    Katelyn Baxter-Musser: The Dbt Workbook for Narcissistic Abuse and Gaslighting, Buch

    Katelyn Baxter-Musser
    The Dbt Workbook for Narcissistic Abuse and Gaslighting

    Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need…

    Erscheint bald
    Buch
    Leslie Becker-Phelps: The Insecure in Love Workbook, Buch

    Leslie Becker-Phelps
    The Insecure in Love Workbook

    People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood exper…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 26,91*
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    Claudia Black: Your Recovery, Your Life for Teens, Buch

    Claudia Black
    Your Recovery, Your Life for Teens

    Many teens who struggle with substance use and addiction also suffer from underlying trauma. In this trauma-informed teen workbook, internationally renowned addiction expert Claudia Black offers skills dr…

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    Buch
    Vanessa M Blackstone: The Pain Reprocessing Therapy Workbook, Buch

    Vanessa M Blackstone
    The Pain Reprocessing Therapy Workbook

    There is a silent epidemic of people struggling with chronic pain. Pain reprocessing therapy (PRT) is an evidence-based treatment for chronic pain that actually retrains the brain to accurately interpret …

    lieferbar ab 1.11.2024.
    Buch
    EUR 26,43*
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    Megan Boardman: The EMDR Workbook for Trauma and PTSD, Buch

    Megan Boardman
    The EMDR Workbook for Trauma and PTSD

    Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn tec…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 28,19*
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    Matthew S Boone: The Acceptance and Commitment Therapy Skills Workbook, Buch

    Matthew S Boone
    The Acceptance and Commitment Therapy Skills Workbook

    As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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    Yshai Boussi: Staying Connected with Your Teen, Buch

    Yshai Boussi
    Staying Connected with Your Teen

    The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge polyvagal …

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 20,94*
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    Richard Brouillette: Your Coping Skills Aren't Working, Buch

    Richard Brouillette
    Your Coping Skills Aren't Working

    It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they onc…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 21,81*
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    Blair Burnette: The Intuitive Eating Treatment Manual, Buch

    Blair Burnette
    The Intuitive Eating Treatment Manual

    Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger cues and signals. Structured around the 10 principles of intuitive eating, this comprehensive professio…

    Erscheint bald
    Buch
    Sherrie Campbell: Adult Survivors of Emotionally Abusive Parents, Buch

    Sherrie Campbell
    Adult Survivors of Emotionally Abusive Parents

    Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of the self-help hit Adult…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 19,93*
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    Lisa Campion: Awakening Your Psychic Ability, Buch

    Lisa Campion
    Awakening Your Psychic Ability

    What does it really mean to be psychic or deeply intuitive? Best-selling author and Reiki master Lisa Campion--author of The Art of Psychic Reiki--offers a comprehensive, step-by-step guide to understandi…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 22,87*
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    Stephanie Catella: The Emotional Intelligence Skills Workbook, Buch

    Stephanie Catella
    The Emotional Intelligence Skills Workbook

    It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional In…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 26,91*
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    Breanna Chambers: The Trauma and Adversity Workbook for Teens, Buch

    Breanna Chambers
    The Trauma and Adversity Workbook for Teens

    Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse--grow up at risk for life-long mental and physical health cons…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 21,81*
    Artikel ist im Warenkorb
    Alexander L. Chapman: The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame, Buch

    Alexander L. Chapman
    The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

    Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regula…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 29,79*
    Artikel ist im Warenkorb
    Betsy Chung: The Couple Skills Workbook, Buch

    Betsy Chung
    The Couple Skills Workbook

    Written by a psychologist and based on the most effective couples therapy practices, The Couple Skills Workbook teaches readers how to boost their "relationship IQ" by cultivating greater self-awareness, …

    Erscheint bald
    Buch
    David A Clark: This Is What Anxiety Looks Like, Buch

    David A Clark
    This Is What Anxiety Looks Like

    Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

    Erscheint bald
    Buch
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