Ken Stern: Healthy to 100, Kartoniert / Broschiert
Healthy to 100
- Lessons from Five Countries That Have Transformed Healthy Ageing
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- Verlag:
- Random House UK Ltd, 10/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781785045332
- Artikelnummer:
- 12224516
- Umfang:
- 304 Seiten
- Gewicht:
- 350 g
- Maße:
- 234 x 153 mm
- Stärke:
- 20 mm
- Erscheinungstermin:
- 9.10.2025
- Serie:
- Vermilion
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Healthy to 100 |
Preis |
|---|---|
| Buch, Gebunden, Englisch | EUR 27,91* |
Klappentext
A revolutionary approach to longevity and ageing
In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.
In Healthy to 100 , Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long , but living long well .
Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.
