Emma Petersen: Healthyish High-Protein, Gebunden
Healthyish High-Protein
- Full-On Flavour, All-Day Energy
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- Verlag:
- HarperCollins Publishers, 05/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780008772604
- Artikelnummer:
- 12584287
- Umfang:
- 192 Seiten
- Gewicht:
- 270 g
- Maße:
- 252 x 195 mm
- Stärke:
- 21 mm
- Erscheinungstermin:
- 7.5.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Sunday Times bestselling author Emma Petersen returns with a collection of tasty, balanced meals designed to keep you energised all day long.
There's a myth that high-protein food is bland, boring, and destined to be dry.
Healthyish High-Protein flips that on its head, proving you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.
Inside, Emma shares recipes that fit into real life: lunches you can eat cold, sweet treats that actually satisfy, a whole plant-powered chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Think: aromatic Za'atar Chicken, Tofu Loaded Fries, Tempeh Meatballs, a Raspberry Ripple Sundae - and even an Egg Curry inspired by her travels in India.
Emma's handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.