Dk: Healthy Everyday High Protein, Kartoniert / Broschiert

Klappentext

Whatever your health and diet goals---whether you're looking to gain muscle, keep on top of your macros, or find simple plant-protein swaps---Healthy Everyday High Proteinis a fuss-free, protein-packed cookbook full of inspiration.

Developed with a registered nutritionist and featuring 100 recipes, from anti-spike savory breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly), this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.

Chapters include:

Chapter 1 Breakfasts

Chapter 2 Protein-packed Lunches

Chapter 3 Midweek Dinners

Chapter 4 Batch Cooking and Meal Prep

Chapter 5 Slow Cooker and Air-fryer

Chapter 6 Snacks and Sides

With a focus on full flavor and fresh ingredients, these meals will leave you satisfied and energized, complete with protein counts and flexitarian-friendly content so you can love the food you eat and let the nutrition do the work.