The Black Woman's Guide to Coping with Stress - Cheryl L Woods Giscombé (Buch)

Cheryl L Woods Giscombé: The Black Woman's Guide to Coping with Stress

The Black Woman's Guide to Coping with Stress

Buch

Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

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Item has not been released yet, probable delivery date is 1.6.2024.You can order the title now. It will be dispatched to you as soon as it is available.

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New Harbinger Publications, 06/2024
Binding: Kartoniert / Broschiert
Language: Englisch
ISBN-13: 9781648481147
Order number: 11552089
Volume: 200 Pages
Weight: 272 g
Format: 229 x 152 mm
Thickness: 11 mm
Release date: 1.6.2024
Caution: Product is not in German language

Blurb

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

Key Words:

Self-Help

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New Harbinger Publications

The Black Woman's Guide to Coping with Stress - Cheryl L Woods Giscombé (Buch) – jpc

Cheryl L Woods Giscombé: The Black Woman's Guide to Coping with Stress, Kartoniert / Broschiert

Cheryl L Woods Giscombé: The Black Woman's Guide to Coping with Stress

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