Bob Stahl: A Mindfulness-Based Stress Reduction Workbook, Kartoniert / Broschiert
A Mindfulness-Based Stress Reduction Workbook
Buch
- Publisher:
- New Harbinger Publications, 09/2019
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781684033553
- Item number:
- 8932679
- Volume:
- 256 Pages
- Edition number:
- 19002
- Ausgabe:
- 2nd Second Edition, Revised edition
- Weight:
- 522 g
- Format:
- 251 x 203 mm
- Thickness:
- 15 mm
- Release date:
- 1.9.2019
- Note
-
Caution: Product is not in German language
Blurb
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115, 000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living*.***
Bob Stahl, Elisha Goldstein
A Mindfulness-Based Stress Reduction Workbook
Current price: EUR 24.42
