Andrea D Grabovac: The Mindfulness and Meditation Workbook for Anxiety and Depression, Kartoniert / Broschiert
The Mindfulness and Meditation Workbook for Anxiety and Depression
Buch
- Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
deliverable within 2-3 weeks (if available from supplier)
Previous price EUR 27.41, reduced by 5%
Current price: EUR 25.93
- Publisher:
- New Harbinger Publications, 10/2024
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781648482571
- Item number:
- 11753700
- Volume:
- 176 Pages
- Weight:
- 336 g
- Format:
- 254 x 203 mm
- Thickness:
- 10 mm
- Release date:
- 1.10.2024
- Note
-
Caution: Product is not in German language
Blurb
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression
Previous price EUR 27.41, reduced by 5%
Current price: EUR 25.93
