Selfhelp – Bücher, CDs, LPs und mehr, Seite 10

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Sean Hotchkiss
Hating Women

A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships.When Sean Hotchkiss watched his father spi…

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Ramdev Dale Borglum
How to Live So You Can Die Without Fear

From a pioneer in the conscious dying movement and founder of the Living/Dying Project comes an inclusive, nonsectarian spiritual perspective on living and dying, written for caregivers, the aging, the be…

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Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar ab 2.1.2026.

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Erika Shershun
Healing Sexual Trauma Guided Journal

A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind.If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lo…

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Rana Abdelhamid
Get Home Safe

Grounded in her experience as a blackbelt, self-defense instructor, and globally recognized organizer, Rana Abdelhamid offers a bold, urgent roadmap to a safer world.Abdelhamid wants every woman and survi…

lieferbar ab 24.2.2026.

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Gary John Bishop
Now What?

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you've always wanted.There are countless self-help books telling you how to …

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Eleanor Mills
Much More to Come

Midlife is a chrysalis, not a crisis.

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Carl Honore
In Praise of Slowness

We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pus…

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Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

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Tony Óg Regan
MVP

'Powerful ... an essential guide for us all' Gerry Hussey In his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport a…

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Helen Riess, Liz Neporent
The Empathy Effect

A Revolutionary Guide for Understanding and Changing the Way We ConnectEmpathy is undergoing a new evolution. In a global culture, we can no longer afford to identify only with people who seem to be a par…

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Tracey Marks
Why Am I So Anxious?

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then …

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar ab 1.2.2026.

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Barbara Allen-Williams
The Little Book of HSP Wisdom

The Little Book of HSP Wisdom is a thoughtful book to reach for when needing a few words of wisdom about struggles, values, habits and perspectives on life as an HSP.This book addresses in a simple and st…

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Douglas Vigliotti
Aristotle for Novelists

In many ways, we've been telling the same stories, over and over, for the last 2300 years. This book will show you why, and how you can do it too.For centuries, dramatic writers have relied on Aristotelia…

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Gabrielle Kallus
Building Hope

Building Hope, formerly Learning How to Fly: Stories of Hope, is a book about positive thinking in troubling times. Inspired by her many readings of The Power of Positive Thinking, by Norman Vincent Peale…

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Sally Sephora
A 12-Week Guide to Starting Your Dream Wedding Planning Business

Ever dreamed of becoming a wedding planner but didn't know where to start?¿ This book will show you how to turn that dream into a reality - step by step.¿ With years of experience and eighteen industry aw…

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Julia Knach
This is How I Rise - Fragments of Loss, Survival, and Self

"We rise not despite our struggles, but because of them."In This Is How I Rise: Fragments of Loss, Survival, and Self, Dr. Julia Knach presents a profoundly moving collection of poetry that trac…

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