Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 5

Workman Calendars, Tanya Carroll Richardson
Year of Self-Love Page-A-Day(r) Calendar 2026

**LOVE YOURSELF:**Embrace your gifts day by day with a year of motivation, empowerment, and personal growth. With hundreds of meditations and action items, it's a roadmap to living life on your own terms.…

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Kalender

Justin Hai
Stress Nation

USA Today Bestseller Publishers Weekly Bestseller A provocative deep dive into how technology is wrecking our hormones and our health-and the powerful tools you need to reclaim your well-being and thrive.…

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Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

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Tamsen Fadal
How to Menopause

"Fadal offers ... advice on handling all of your symptoms--physical and emotional--alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife: to get st…

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Brad Stulberg
Master of Change

National Bestseller"Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."…

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Brad Stulberg
The Way of Excellence

A practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling aut…

lieferbar ab 27.1.2026.

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Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

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Samantha Redgrave
Flow

"Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow…

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Jay Stringer
Desire: The Workbook

Desire---and the problems we encounter with it---shapes every part of our lives.It shows up in the restlessness of a life that feels empty. In the distance between you and your partner. In the sex that fe…

lieferbar ab 3.3.2026.

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Fer Broca
8 Universal Laws

Follow traditional principles to increase conscious awareness, abundance, and fulfillment"[Fer Broca] achieves a lyrical simplicity. . . . thought-provoking advice."---Kirkus Reviews• Shares eig…

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Jacqueline B Toner, Claire A B Freeland,
What to Do When Mistakes Make You Quake, Revised Edition

What to Do When Mistakes Make You Quake helps kids who worry about being wrong or blame others failing. This self-help book is the resource for educating, motivating, and empowering children to cope with …

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Dawn Huebner,
What to Do When Your Temper Flares, 2nd Edition

This updated edition of What to Do When Your Temper Flares arms kids with "anger dousing" methods plus new mindfulness tool and more advice for modern issues, aimed at cooling angry thoughts and…

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Todd Parr
I Am Strong!

A humorous and heartfelt celebration of all the ways to be strong from New York Times bestselling author Todd Parr.With his colorful illustrations, playful humor, and inclusive storytelling, beloved autho…

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Ashley K Cobb
Pleasure, Please!

A fun, exciting, and informative guide to sexual health, wellness, and pleasure for women of colorIn Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educat…

lieferbar ab 17.2.2026.

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

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Beth Leipholtz,
The ABCs of Inclusion

This newly-illustrated edition of a bestseller provides the perfect learning opportunity to introduce the concept of disabilities and other differences to kids---from the beloved family behind Beth & …

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