Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 5

Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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Samantha Redgrave
Flow

"Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow…

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Beth Leipholtz,
The ABCs of Inclusion

"An alphabet book about disabilities and other differences, informed by real children with these differences"--

lieferbar ab 30.9.2025.

Buch

Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Aaron P Brinen
Living Well with Psychosis

**For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your recovery is you.**Leading psychologist Aaron P. Brinen busts myths and helps you build the l…

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Sara Kuburic, Workman Calendars
Millennial Therapist Page-A-Day(r) Calendar 2025

Daily doses of empowerment and insight to supercharge your daily life from the Millennial Therapist!**PERSPECTIVE-CHANGING INSIGHT:**A mixture of thought-provoking advice and healing self-care every day t…

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Kalender

Edward Taylor - Fantasy on Carlisle

Edward Taylor/Willis-Orgel Carlisle Cathedral

lieferbar innerhalb 2-3 Wochen

CD

Carla Naumburg,
How to Stop Freaking Out

"Fall apart. Flip out. Flip your lid. Break down. Meltdown. Explode. Throw a tantrum. Lose your temper. Come unglued. Go bonkers. There are so many different names for when we lose our cool because t…

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Jacqueline B Toner, Claire A B Freeland,
What to Do When Mistakes Make You Quake, Revised Edition

What to Do When Mistakes Make You Quake helps kids who worry about being wrong or blame others failing. This self-help book is the resource for educating, motivating, and empowering children to cope with …

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

lieferbar ab 12.8.2025.

Buch

Todd Parr
I Am Strong!

"A celebration of all the ways kids can be strong and resilient"--

lieferbar ab 5.8.2025.

Buch

Nadia Finer,
Quiet Riot

Your shyness is your superpower!Why is it, when we see people achieving incredible things, they all seem so outgoing? Where are all the softly spoken leaders, artists and champions? Discover 40 stories of…

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Jay Rai
Brain Tools for the Busy

Build Strength From Within Using Brain Science, Therapy, and Eastern WisdomFree from unnecessary jargon, Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build …

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Michael Valdovinos
Moral Injuries

A psychologist's paradigm-shifting exploration of moral injury---when your moral compass is misaligned with the outside world, causing pain, stress, and other debilitating symptoms---how it develops, why …

Erscheint bald

Buch

Adrien Lawyer, T Michael Trimm, Erik Wolf, Molly Mcclain
Gender Transition for Dummies

Find the transition path that's right for youTransitioning is about becoming your authentic self-and it's your journey, done your way. Gender Transition For Dummies is here to help you figure out what wor…

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Clete A Kushida
Sleep for Dummies

A book that will actually help you sleepFor many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'l…

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Millie Mackintosh
Bad Drunk

'I haven't had a drink since August 2022. My journey from wild party girl to an alcohol-free mother of two has involved walking, step by step, through shame, guilt, anxiety and grief to finally reach a pl…

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Jessica Maguire
The Nervous System Reset

"Chronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, …

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

The stories we tell ourselves about ourselves can affect our self-esteem, mood, and ability to succeed. With this comprehensive workbook, readers can learn to rewrite negative self-narratives--including i…

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Hc Parker
IVF My Journey

This story is about two women on the quest to have a child and then, ultimately, a woman as a singleton becoming a mother. Join HC Parker on her IVF journey full of calamities.

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