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Amber Lyon
You Are a Magnet

Guiding principles for alchemising fear -- Guiding principles for cultivating courage -- Guiding principles for the magnetic mindset -- Guiding principles for living in joy -- Afterword.

lieferbar innerhalb 1-2 Wochen

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Elliott E Connie, Adam S Froerer
Change Your Questions, Change Your Future

"The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, Elliott Connie and Adam Froerer, renowned psychotherapists in the …

lieferbar innerhalb 1-2 Wochen

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Nita Sweeney,
Make Every Move a Meditation

Entdecke die kraftvolle Praxis der achtsamen Bewegung!Viel zu lange hat man sich bei der Meditation auf Stillsitzen und festgelegte Meditationszeiten konzentriert. Was wäre, wenn wir stattdessen Bewegungs…

sofort lieferbar

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Heather Stang
Navigating Loss

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in lif…

sofort lieferbar

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Greater Good Science Center, Kira M Newman, Jill Suttie, Shuka Kalantari
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar ab 16.9.2025.

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Jonathon Moran, Jodie Lowinger
Mental as Anyone

Lessons in mental health and life from acclaimed entertainment journalist Jonathon MoranMental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups and…

lieferbar ab 4.8.2025.

Buch

Redesigning the Us Mental Health Care System

Redesigning the US Mental Health Care System brings together an array of experts working to spark lasting change in mental health care systems across the United States. Chapters explore how facility redes…

lieferbar innerhalb 1-2 Wochen

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

Erscheint bald

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Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, a…

lieferbar innerhalb 1-2 Wochen

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Lane Kennedy, Tamar Medford
Sobriety for Dummies

Transform your relationship with alcoholAre you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding …

lieferbar innerhalb 1-2 Wochen

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Russell Kennedy
Anxiety RX

"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgrad…

lieferbar innerhalb 1-2 Wochen

Buch

Big Sean
Go Higher

Multi-platinum certified, six-time Grammy-nominated rapper Big Sean shares the five key practices of inner-work and self-acceptance that have allowed him to reach his full potential

lieferbar innerhalb 1-2 Wochen

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David A Clark
This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control.This is What Anxiety Looks Like…

lieferbar innerhalb 1-2 Wochen

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Abbré McClain, Jacqueline Salazar
The Self-Regulation Workbook for 3- To 5-Year-Olds

Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions!Children aged 3…

lieferbar innerhalb 1-2 Wochen

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Cate Osborn, Erik Gude, Rennie Dyball
The ADHD Field Guide for Adults

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.Just shy of her thirtieth birthday, Cate Osborn, a teaching artist…

Erscheint bald

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Elizabeth Nielson, Ingmar Gorman
The Psychedelic Therapy Workbook

Research shows the tremendous benefit of psychedelic drugs for people suffering from post-traumatic stress disorder (PTSD), depression, anxiety, and trauma. This workbook draws on evidence-based harm redu…

lieferbar innerhalb 1-2 Wochen

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Aditi Nerurkar
The 5 Resets

As seen on Good Morning America and The Today Showwith Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."--- Katie Cour…

lieferbar innerhalb 1-2 Wochen

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Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar innerhalb 1-2 Wochen

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Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

lieferbar innerhalb 1-2 Wochen

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Erin Falligant,
Smart Girl's Guide to Caring for Herself

From the best-selling Smart Girl's Guide series from American Girl, a self-care guide for girls' well-being.Advice, tips, and techniques to help you make smart choices that boost self-esteem, manage emoti…

lieferbar ab 7.10.2025.

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