Blaise Aguirre: I Hate Myself. Now What?, Kartoniert / Broschiert
I Hate Myself. Now What?
- A Step-By-Step Workbook for You and Your Therapist
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- Verlag:
- Wiley, 04/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781394389759
- Artikelnummer:
- 12452670
- Erscheinungstermin:
- 28.4.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
A hands-on collection of effective tools for treating self-hatred
In I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist , Assistant Professor in Psychiatry at Harvard Medical School and practicing child and adolescent psychiatrist Dr. Blaise Aguirre delivers an essential companion resource to the author's widely acclaimed review of self-hatred, I Hate Myself. Dr. Aguirre offers practical and hands-on resources for people struggling with self-loathing and self-hatred, as well as the therapists and loved ones who want to help them heal.
This workbook builds and expands on why some people come to incorrectly believe that they are a burden. It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment.
Inside the book:
- Effective exercises designed for both self-guided work and therapist-client collaboration
- A practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress
- Step-by-step therapeutic interventions that mental health professionals can implement in their practice
- An essential resource for putting into practice the research-based insights found in the companion book, I Hate Myself
Perfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, I Hate Myself. Now What? is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.