Healty Eating And Exercise – alle Bücher und CDs, Seite 3

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Friedrich Hainbuch
Progressive Muskelentspannung

GU Ratgeber Gesundheit, Alternativheilkunde, GU Partnerschaft & Familie Lust zum Üben

Maximale Entspannung, maximales WohlbefindenDurch Anspannung zur Entspannung - das klingt widersprüchlich, doch genau darin liegt das Geheimnis der Progressiven Muskelentspannung nach Jacobson. Die alltag…

sofort lieferbar

Buch

Andrea Rogers
Barre Workouts for Dummies

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea RogersIn Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolution…

lieferbar ab 19.5.2026.

Buch

Ben Mudge
Fitness Without Limits

Inspiring first fitness book from remarkable trainer and influencer Ben Mudge, the Compassionate Coach, about how to break through obstacles in training and in life.

lieferbar innerhalb 1-2 Wochen

Buch

Nina Barough
Walk Yourself Well

If you thrive on hitting your daily step count, this book is for you.In Walk Yourself Well , walking expert Nina Barough will teach you how to make the most out of every step - from mastering your techniq…

lieferbar innerhalb 1-2 Wochen

Buch

Seo-Hee Park
Pilates at Home

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their…

lieferbar innerhalb 1-2 Wochen

Buch

Miriam Nelson
Strong Women Stay Young

Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlin…

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Buch

Dk
Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illu…

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Buch

Kristin Mcgee
Somatic Exercises for Dummies

Naturally and safely reduce anxiety, stress, and painAre you ready to relax, feel calm, and move better? In Somatic Exercises For Dummies, you'll learn to reduce anxiety, stress, tension, and pain in a he…

lieferbar innerhalb 1-2 Wochen

Buch

Lara Hemeryck, Anastasia Mabel
Living Young

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Lara Hem…

lieferbar ab 16.12.2025.

Buch

Graham Tuttle
Born to Sprint

Unlock the Athlete Within---Reclaim Your Power to Move, Heal, and Sprint at Any AgeBorn to Sprint is the guide to reclaiming natural athleticism through Problem Based Movement. Inside you'll learn how thi…

lieferbar ab 5.5.2026.

Buch

Sue Campbell
The Game Changer

'Sue's passion for sport in this country is unmatched' David Beckham 'England means so much to Sue. She has made a massive difference over the years for the Lionesses and she has left the whole game in a …

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Buch

Joseph Pilates, Judd Robbins
Pilates' Return to Life Through Contrology

The 1945 version of Joseph Pilates' first work of fitness exercises. Return to Life Through Contrology is the authorized edition of the original Library of Congress version of Pilates first complete fitne…

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Matt Wiest
Age Stronger

Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.People worldwide are living longer but …

lieferbar innerhalb 1-2 Wochen

Buch

Cara Metz
The Menopause Metabolism Fix

"The Menopause Metabolism Fix , offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative peri…

lieferbar innerhalb 1-2 Wochen

Buch

Cori Lefkowith
The Strong System

A COMPLETE TOOLKIT TO KEEP YOU ON TRACK Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining…

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Mark Kovacs
Dynamic Stretching

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness---now with 15 new stretches and photos!Today's fitness experts have learned that both st…

lieferbar ab 26.5.2026.

Buch

Alexandra Sowa
The Ozempic Revolution

"The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,…

lieferbar innerhalb 1-2 Wochen

Buch

Eleanor Dalton
Posture Power

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, bu…

lieferbar ab 17.3.2026.

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Caroline Idiens
Fit at 50

"Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes develop…

lieferbar innerhalb 1-2 Wochen

Buch

Lauren Elizabeth Larkin
The Eating Disorder Recovery Reset

Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experience…

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