Trefferliste "CBTC" - alle Bücher, CDs, LPs und mehr

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H. S. Asthana
Cerebral Asymmetry

This book defines the concept of cerebral/hemispheric asymmetry and emphasizes its multidisciplinary nature. It describes biological and functional hemispheric asymmetry and its importance in understandin…

lieferbar in mind. 4 Wochen

Buch

Claudi L Bockting
Preventive Cognitive Therapy for Depression

**This is the authoritative presentation of preventive cognitive therapy (PCT), a rigorously tested 8-week program shown to help individuals who have recovered from depression to stay well.**PCT developer…

lieferbar innerhalb 1-2 Wochen

Buch

Susan Simpson
Breaking Negative Eating Patterns and Remembering Your True Self

This book is a practical self-help manual that provides step-by-step guidance on applying schema therapy for eating disorders and eating difficulties grounded in Schema Therapy.Structured in two parts, th…

lieferbar in mind. 4 Wochen

Buch

Nathan Peterson
Your OCD Will Hate This Book

Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time?Welcome to the OCD club nobody wants to join. But the good…

lieferbar in mind. 4 Wochen

Buch

Spencer Smith, Steven C. Hayes
Get Out of Your Mind and Into Your Life

Now more than ever--it's time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you're struggling with painful thoughts and emotions, anxiety about t…

lieferbar in mind. 4 Wochen

Buch

Social Anxiety

Social Anxiety: Clinical, Developmental, and Social Perspectives, Fourth Edition provides a comprehensive psychosocial view of social anxiety: what it is; how it is related to shyness, perfectionism, and …

lieferbar in mind. 4 Wochen

Buch

Reid Wilson
Quiet Your OCD Brain

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms--and take back your life.Obsessive-compulsive disorder (OCD) can be ins…

lieferbar in mind. 4 Wochen

Buch

Lobsang Tenzin Negi
Engaged Compassion

Rooted in modern science and Buddhist meditative tradition, Engaged Compassion presents a seven-step path to lasting wellbeing through CBCT® (Cognitively Based Compassion Training), from the creator of th…

lieferbar innerhalb 1-2 Wochen

Buch

Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

lieferbar innerhalb 1-2 Wochen

Buch

Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

lieferbar innerhalb 1-2 Wochen

Buch

Hugh Selsick
The Insomnia Cure

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals.In a…

lieferbar ab 1.6.2027.

Buch

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