Steven C Hayes: Get Out of Your Mind and Into Your Life, Kartoniert / Broschiert

Steven C Hayes

Get Out of Your Mind and Into Your Life

Buch

The New Acceptance and Commitment Therapy

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Verlag:: New Harbinger Publications, 09/2025
Einband:: Kartoniert / Broschiert
Sprache:: Englisch
ISBN-13:: 9781648487750
Artikelnummer:: 12164106
Umfang:: 232 Seiten
Ausgabe:: New Edition, 20th Anniversary edition
Gewicht:: 466 g
Maße:: 254 x 203 mm
Stärke:: 11 mm
Erscheinungstermin:: 1.9.2025
Hinweis: Achtung: Artikel ist nicht in deutscher Sprache!

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Klappentext

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approach to improving mental health and creating positive life changes. Now in a special 20th anniversary edition--which includes a new preface from author and ACT cofounder, Steven C. Hayes--readers will discover why ACT is a "game changer," and how it can help them identify what they truly care about, live with intention in each moment, reduce their suffering, and commit to living a vital, meaningful life--even in the face of adversity.