Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 3

Jo Emerson
Be Confident

'Great ideas, no flannel and just the right combination of empathy and tough love.' -- Viv Groskop'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and …

lieferbar ab 2.6.2026.

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Liv Strömquist,
The Oracle Speaks

In this incisive, hilarious history of our obsession with self-help and wellness, graphic artist and activist Liv Strömquist tackles the commodification of advice and shame.In this twisted, irreverent, an…

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Ellen Astrachan-Fletcher, Julianna Gorder
The Radically Open Dbt Workbook for Anxiety

What if the key to easing your anxiety isn't more control, but learning to let go ?When you live with anxiety, it can feel like your mind is always on high alert. You're constantly planning for every outc…

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Larry Cohen
Overcoming Shame-Based Social Anxiety and Shyness

Stop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged,…

lieferbar innerhalb 1-2 Wochen

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and …

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Breaking Free: Queer Temporality and Collaborative Art

Open-source tools and ideas for creating, activating and experiencing artBased on an idea by Hélio Oiticica and brought to life by Lieven De Boeck, Breaking Free offers a dynamic fusion of artmaking tools…

lieferbar innerhalb 1-2 Wochen

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Sweet Hearts Press
Hold Your Piece: Escaping the Algorithm

With its bold geometric design, this mindfulness 300-piece puzzle for modern life allows users to disconnect and meditate through puzzling. Once the puzzle is complete, a bonus find-a-word puzzle remains …

lieferbar innerhalb 1-2 Wochen

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Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we'r…

lieferbar ab 8.9.2026.

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Roger Hutchison
The Art of Calm

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issuesAn invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of C…

lieferbar innerhalb 1-2 Wochen

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Laura L Smith
Ocd Workbook for Dummies

Break free from OCD with practical exercises and evidence-based strategiesOCD Workbook For Dummies is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the…

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Kirstie Anderson
Overcoming Sleep Problems and Insomnia

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day. Adolescence sees key changes in the amount of sleep you need, but also on the ti…

lieferbar ab 22.9.2026.

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Lucy Willetts, Jo Steer
Mastering Life with ADHD

A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully. If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive beha…

lieferbar ab 13.10.2026.

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Nelly Zamora-Breckenridge
Practical Spanish Grammar

Learn Spanish, as easy as uno, dos, tres!Practical Spanish Grammar, Third Edition, combines the quick-reference virtues of a phrase book with the learning tools of a full-fledged language course. This pop…

lieferbar in mind. 4 Wochen

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

lieferbar innerhalb 1-2 Wochen

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Simon Sherwood
Untangling General Relativity

An easy-to-read introduction to Einstein's theory of general relativityIn Untangling General Relativity, Simon Sherwood explains the details of general relativity with clarity, enthusiasm, and a sense of …

lieferbar in mind. 4 Wochen

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

lieferbar innerhalb 2-3 Wochen

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Trickey
Helping Your Child with Loss, Change and Trauma

Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to support your children when they encounter difficulties wit…

lieferbar innerhalb 1-2 Wochen

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Edoardo A. Lebano, Ilaria Serra
Italian

THE FUN AND EASY WAY TO TEACH YOURSELF ITALIANThis is the bestselling guide that helps you master Italian at your own pace-whether you're brand new to the language or looking to build on what you already …

lieferbar in mind. 4 Wochen

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Bonnie Zucker
Freedom from Panic

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--su…

lieferbar ab 1.5.2026.

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Rainer Höing
The Cancer Handbook Radiation and Geopathy

Geopathy is caused by radiation and fields of natural and technical origin, i.e. when the environment - be it the earth or a particular location - makes people ill. This is common in many cases of cancer …

lieferbar innerhalb 2-3 Wochen

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