Therapy-based Self-help Tools – all Bücher

Beate M E Ebert
Self-As-Context in Therapy

Gain a deeper understanding of self-as-context, learn practical interventions, and help your clients thrive.Self-as-context is one of the most important of the six core processes of acceptance and commitm…

lieferbar ab 1.12.2025.

Buch

Dina Saalisi
Transcending Sexual Trauma

Discover how to thrive beyond the impact of sexual trauma through the development of deeper self-awareness and the discovery of a greater connection with Nature.

lieferbar ab 28.11.2025.

Buch

Eva Illouz,
Die Errettung der modernen Seele

suhrkamp taschenbücher wissenschaft - volume 1997

Wir leben in einer durchpsychologisierten Gesellschaft. Selbsthilfegruppen schießen wie Pilze aus dem Boden, Beziehungsratgeber erzielen gigantische Auflagen und die Einschaltquoten von Serien wie Die Sop…

available for immediate delivery

Buch

Bill Wahl
The Historical Trauma Programme - For Self-help or to Support Individual Therapy

Note: This HTP Guidebook is for Self-help or to Support Individual Therapy - There is a separate HTP Guidebook for Group Therapy.The Historical Trauma Programme (HTP) is a comprehensive and science-based …

deliverable within 2-3 weeks

Buch

Phil Lane
The Narrative Therapy Workbook for Self-Esteem

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem.Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in…

deliverable within 1-2 weeks

Buch

Jay Earley,
Meine innere Welt verstehen

>>Faust beklagte, er habe zwei Seelen in seiner Brust. Ich habe eine ganze sich zankende Menge<<, meinte Bismarck. Tatsächlich beherbergt unsere Psyche viele Teilpersönlichkeiten, so der Psych…

available for immediate delivery

Buch

Kiki Fehling
The LGBTQ+ Mental Health Workbook

Powerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy.If you identify as lesbian, gay, bisexual, trans, or queer, and you are also strugglin…

Coming soon

Buch

Nadia Paredes
Art Therapy for Every Day

Find your creative flow, soothe nerves, and reconnect with yourself through art therapy.Art is the best medicine---and by tapping into our creativity regularly, we can develop tools to help us feel better…

lieferbar ab 27.1.2026.

Buch

Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

deliverable within 1-2 weeks

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Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

lieferbar ab 2.1.2026.

Buch

Mona Schieren, Oscar Svanelid,
trans-species and shapeshifting encounter

Campo - volume 10

Das therapeutische Potenzial von Kunst Spurensuche, Dokumentation und Visualisierung der Strukturierung des Selbst Die Geografie des Körpers Zum Critter werden Klinischer Einsatz in Brasilien Wir sind vie…

available for immediate delivery

Buch

Kim LGratz, Matthew T. Tull, Steven C. Hayes
Acceptance-Based Emotion Regulation Therapy

Efficiently target all dimensions of your clients' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psy…

lieferbar in mind. 4 Wochen

Buch

Bendis A. I. Saage - English
Polyneuropathy and Nerve Pain: A Practical Guide to Understanding Nerve Damage

This comprehensive guide provides practical insights into understanding and managing polyneuropathy and nerve pain. Written in clear, accessible language, it covers the essential aspects of nerve damage f…

deliverable within 2-3 weeks

Buch

Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

lieferbar ab 1.2.2026.

Buch

Bendis A. I. Saage - English
ADHD in Adults: A Practical Guide to Diagnosis, Treatment and Daily Life

This comprehensive ADHD guide provides adults with practical strategies for managing attention deficit hyperactivity disorder in daily life and professional settings. The book begins with detailed informa…

deliverable within 2-3 weeks

Buch

Charlotte Frambaugh-Kritzer, Elizabeth Petroelje Stolle
Critical Friendship as a Self-Study Research Tool

This book provides qualitative scholars, particularly those in self-study, with timely research and practical resources for applying critical friendship as a research tool. Drawing on over two decades of …

deliverable within 2-3 weeks

Buch

James Davies
Body

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.'James is incredible - he has played a huge role in helping me manage my fit…

deliverable within 1-2 weeks

Buch

Andrea Schweiger
Mit dem ABC durch die Schule

Das ABC für ein gelungenes Lehrerleben! Dieser humorvolle Ratgeber liefert praktische Tipps, inspirierende Reflexionsimpulse und wertvolle Einblicke. Ein Mutmacher für alle, die Herausforderungen lieben u…

deliverable within 2-3 weeks

Buch

Nadia Paredes
Art Therapy for Every Day

Find your creative flow, soothe nerves and reconnect with yourself through art therapyArt is the best medicine - and by tapping into our creativity regularly, we can develop tools to help us feel better, …

lieferbar ab 29.1.2026.

Buch

Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best--based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (A…

deliverable within 1-2 weeks

Buch