Selfhelp – Bücher, CDs, LPs und mehr

Vani Flamong
SCHLAFLOS SELBSTSTÄNDIG - Overthinking ausloggen, Schlaf einloggen: Das humorvolle Self-Help-Buch gegen nächtliches Grübeln

**Es ist 03:14 Uhr.** **Alle schlafen - nur du nicht.**Die offene Rechnung geht dir nicht aus dem Kopf. Die unbeantwortete Mail beschäftigt dich. Dein Körper braucht Ruhe. Dein Kopf braucht Kontrolle.Du b…

lieferbar innerhalb 2-3 Wochen

Buch

Asia Mackay
Self-Help for Serial Killers

In this rollicking sequel toA Serial Killer's Guide to Marriage, two (mostly) reformed serial killers discover something more deadly than murder: living in suburbia.This couple's midlife crisis is murder …

lieferbar innerhalb 1-2 Wochen

Buch

Oliver Nelson (1932-1975)

Black, Brown And Beautiful (180g)

Das Album, ursprünglich 1970 veröffentlicht, setzt sich musikalisch mit dem Zustand des schwarzen Amerikas nach der Ermordung von Martin Luther King auseinander. Tracks wie ›Requiem‹, ›Lamb Of God‹ und ›M…

lieferbar innerhalb 1-2 Wochen

LP

Peter Jones
Self-Help from the Middle Ages

In this charming journey into the past, a historian reveals medieval wisdom that can still guide us today "One of the most compelling medieval history books I have ever read." --Ian Mortimer, au…

lieferbar innerhalb 1-2 Wochen

Buch

Leena Norms,
Perfection, my ass

Der Anti-Selbstoptimierungs-Ratgeber, den wir alle gerade brauchenSchluss mit 110-Prozent-Energie für ein perfektes Leben, obwohl man eigentlich nicht mehr kann. Leena Norms zeigtradikal ehrlich und mitvi…

lieferbar ab 5.11.2026.

Buch

Peter Jones
Self-Help From the Middle Ages

'One of the most compelling medieval history books I have ever read' IAN MORTIMER 'An enthralling book' TIMES LITERARY SUPPLEMENT 'Exhilarating ... funny, informative, even optimistic' FINANCIAL TIMES 'Jo…

lieferbar innerhalb 1-2 Wochen

Buch

Elie Pierre Eid
Self-Help as Method of Conflict Resolution

This book examines the self-help in contemporary society. The aim is to demonstrate the misconception of associating self-help only with physical violence, illegality or seeing it as a mere instrument for…

lieferbar innerhalb 2-3 Wochen

Buch

Hilary T. Smith, William Solow
The Self-Help Author's Toolkit

Hierophant Publishing

The Secrets to Self-Help SuccessYou know you have insights worth sharing, and readers who desperately need them. But converting that wisdom into a best-selling self-help book has felt impossible---until n…

lieferbar ab 22.10.2026.

Buch

Gillian Moore
Contemporary American Fiction and Cultures of Self-Help

This is a book about the encounters that contemporary North American fiction stages with distinct strands of self-help. Its central argument is that the varied practices of ever-expanding and diversifying…

lieferbar innerhalb 2-3 Wochen

Buch

Skriuwer. com
The Anger Management Self-Help Book for Women

The Anger Management Self-Help Book for Women is a compassionate and empowering guide for women seeking to understand, embrace, and manage their anger in healthy and transformative ways. In a society that…

lieferbar innerhalb 2-3 Wochen

Buch

Gabrielle Bernstein,
Self Help

Löse deine Blockaden und entfalte dein volles PotenzialViele Verhaltensmuster - von Wut über Sucht bis hin zu Selbstverurteilung - sind oft Strategien, um verborgene Gefühle von Angst oder Scham zu überde…

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Buch

Liv Strömquist,
The Oracle Speaks

Seven Stories Press,U.S.

In this incisive, hilarious history of our obsession with self-help and wellness, graphic artist and activist Liv Strömquist tackles the commodification of advice and shame.In this twisted, irreverent, an…

lieferbar ab 5.11.2026.

Buch

Mima Simic
Overcoming Self-Harm

Self-harm can feel like the only way to cope. But it doesn't have to be that way.Struggling with urges to self-harm or overwhelmed by emotions you can't always name? This refreshingly honest guide is desi…

lieferbar ab 6.4.2027.

Buch

Kirstie Anderson
Overcoming Sleep Problems

Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day. Adolescence sees key changes in the amount of sleep you need, but also on the ti…

lieferbar ab 3.9.2026.

Buch

Laura Stevenson-Young
How to Beat Ocd

The perfect resource for helping you to beat OCD, either by yourself or with the support of a health professional.This book will help you to understand your own presentation of OCD, and will teach you to …

lieferbar ab 13.4.2027.

Buch

Alexander Rozental
Overcoming Procrastination

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination…

lieferbar ab 6.8.2026.

Buch

Chris Penlington
How To Beat Pain

This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages inter…

lieferbar in mind. 4 Wochen

Buch

Pamela Myles-Hooton
How to Beat Panic

How To Beat

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-hel…

lieferbar in mind. 4 Wochen

Buch

Matthew Israel
No New Ideas

Discover a new understanding of self-help and a better means to help yourself through the surprising histories behind some of society's best ideas for living wellTrying to become a better person, husband,…

lieferbar ab 11.2.2027.

Buch

Megan Wilkinson-Tough, Laura Baxendale
Overcoming Mental Health Crisis

A compassionate lifeline for navigating life's darkest moments.When life feels unmanageable and emotions spiral, you need more than reassurance - you need a toolkit that works when your mind and body are …

lieferbar ab 27.8.2026.

Buch

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