Intermittent Fasting – alle Bücher

Megan Ramos
The Essential Guide to Intermittent Fasting for Women

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading fo…

lieferbar innerhalb 1-2 Wochen

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Intermittent and Periodic Fasting, Aging and Disease

This book is a comprehensive exploration of the science and clinical applications of fasting, with a particular focus on its effects on body weight and metabolic disease risk factors. It delves into vario…

lieferbar innerhalb 2-3 Wochen

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The Potential of Intermittent Fasting in Age-Related Diseases and Precision Anti-Aging Therapeutics

The Potential of Intermittent Fasting in Age-related Diseases and Precision Anti-aging Therapeutics takes an in-depth look at the beneficial and efficacious role of Intermittent Fasting (IF) in a wide arr…

lieferbar in mind. 4 Wochen

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

Erscheint bald

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Nutrition, Fitness, and Mindfulness

SECTION I: NUTRITION.- Chapter 1. The DASH diet.- Chapter 2. The Mediterranean diet.- Chapter 3. Plant-based diet.- Chapter 4. The low-AGE diet.- Chapter 5: Dietary interventions to limit ultraprocessed f…

lieferbar innerhalb 2-3 Wochen

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Dominik Mikulaschek
Fasting for Beginners

Fasting for Beginners is a clear, practical guide for anyone who wants to start fasting safely-without extreme dieting or complicated rules. You'll learn what fasting really is, what to expect in the firs…

lieferbar innerhalb 2-3 Wochen

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Dominik Mikulaschek
Fasting for Beginners

Fasting for Beginners is a clear, practical guide for anyone who wants to start fasting safely-without extreme dieting or complicated rules. You'll learn what fasting really is, what to expect in the firs…

lieferbar innerhalb 2-3 Wochen

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and int…

lieferbar ab 5.5.2026.

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Samantha Dormehl
The Wanderlust Kitchen

Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of livingDo you love food and have a taste for adventure? This indispensable guid…

lieferbar innerhalb 1-2 Wochen

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