Nutrition, Fitness, and Mindfulness, Gebunden

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SECTION I: NUTRITION.- Chapter 1. The DASH diet.- Chapter 2. The Mediterranean diet.- Chapter 3. Plant-based diet.- Chapter 4. The low-AGE diet.- Chapter 5: Dietary interventions to limit ultraprocessed foods intake.- Chapter 6. Intermittent fasting interventions.- Chapter 7: Precision nutrition.- Chapter 8: Food as Medicine.- Chapter 9: Obesity, obesity surgery and nutritional consequences.- Chapter 10. Healthy drinks.- Chapter 11. Beneficial herbs and spices.- Chapter 12. Integrating healthy eating and drinking into daily life.- SECTION II: FITNESS.- Chapter 13. Aerobic Physical Activities.- Chapter 14. Resistance Physical Activities.- Chapter 15. Yoga as mind-body practice.- SECTION III: MINDFULNESS.- Chapter 16. Health benefits of mindful meditation.- Chapter 17. Health benefits of spirituality.- Chapter 18. Health benefits of resilience.- Chapter 19. The therapeutic value of refreshing sleep patterns.- Chapter 20. Integrating mindfulness into a routine schedule.- SECTION IV: IMPLEMENTATION OF A HEALTHY LIFE STYLE IN THE CLINICAL CONTEXT.- Chapter 21. Health Promotion and Chronic Disease Prevention in the general population.- Chapter 22. Integrated approach in the setting of COVID-19: acute infection and long COVID-19.- Chapter 23. Integrative Approach in Cardiovascular Disease.- Chapter 24. Integrative Approach in Chronic Kidney Disease.- Chapter 25. Integrative approach in Diabetes.- Chapter 26. Barriers to a Healthy life style: solutions.- Chapter 27. Summary and Conclusions.