Susanne McAllister: The Anxiety Detox, Kartoniert / Broschiert

Klappentext

A 30-Day Guide to Navigating Stress, Reclaiming Calm, and Emotional Balance

If you're feeling emotionally stretched thin while trying to hold it all together-whether from motherhood, work, or the weight of daily expectations-The Anxiety Detox offers a thoughtful path to peace and self-connection.

This nurturing guide is designed for high-functioning women, mothers, and sensitive individuals seeking greater balance and calm. Over 30 days, it gently invites reflection and connection through holistic tools that support emotional well-being, nervous system awareness, and compassionate self-care. Rather than focusing on "fixing" yourself, this book helps you explore what's underneath the stress and worry-and how to respond with grounded, practical care.

Inside, you'll discover: Reflective prompts to encourage emotional awareness and mindful exploration Gentle grounding practices inspired by somatic tools, breathwork, and mindfulness Everyday rituals to support nervous system balance and reduce internal pressure Nutritional tips and holistic methods drawn from trauma-informed approaches Encouragement to build self-trust and ease into rest without guilt

Written by a therapist with both professional training and personal insight, The Anxiety Detox provides daily guidance in a warm, relatable voice-inviting you to show up just as you are.

Whether you're managing the demands of motherhood, navigating career pressure, or craving a slower, more intentional rhythm, this book is your reminder to breathe, soften, and care for your inner world. This book is not about doing more-it's about doing gently.