Stephanie Brookes: The Little Book of Meditation, Gebunden
The Little Book of Meditation
- Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow
(if available from our supplier)
- Publisher:
- Ryland, Peters & Small Ltd, 05/2025
- Binding:
- Gebunden
- Language:
- Englisch
- ISBN-13:
- 9781800654280
- Item number:
- 11974489
- Volume:
- 192 Pages
- Weight:
- 288 g
- Format:
- 159 x 123 mm
- Thickness:
- 21 mm
- Release date:
- 13.5.2025
- Series:
- The Little Book of Crafts
- Note
-
Caution: Product is not in German language
Blurb
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
