Sonia Alvarez-Robinson: Lessons in Resilience, Gebunden
Lessons in Resilience
- Learning from Loss, Uncertainty, Change, and Kinfolk
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- Verlag:
- Life Shift, LLC, 04/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9798999771728
- Artikelnummer:
- 12679997
- Umfang:
- 152 Seiten
- Gewicht:
- 372 g
- Maße:
- 229 x 152 mm
- Stärke:
- 10 mm
- Erscheinungstermin:
- 16.4.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk.
In this book she shares the five key strategies of her Resilience FIRST Model(TM) that blends her professional expertise, scholarly insights, and real-world experience:
Find Your Locus of Control
Investigate and Manage Your Fear
Reprogram Unhealthy Conditioning
Seek Healthy Support
Take Time for Self-Care
Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs.
