Robert Peng: The Way of Virtue, Kartoniert / Broschiert

Klappentext

Qigong master Robert Peng returns with daily meditations to empower your organs-and tap into the limitless wisdom contained in your body.

"Peace on earth mirrors peace within," says Robert Peng. Yet when we bring energies of disharmony into our lives-like stress, anxiety, trauma, and discord-those energies take up residence in our bodies and minds. Fortunately, the antidote for healing the buildup of inner toxicity is all around us in the form of life-giving qi. With The Way of Virtue , this renowned teacher presents a guide to Qigong meditations that will direct cleansing energy directly to the parts of yourself where it is most needed-and make room for the abundant virtues that naturally arise from a healthy and balanced body.

Through Peng's lucid descriptions, along with illustrations and downloadable audio guidance, The Way of Virtue presents Qigong meditations focused on the internal organs. Here you'll learn which emotions are stored in specific organs, along with practices to draw in qi to awaken, purify, and empower your tissues. As you engage in these daily practices, you'll unleash the virtuous qualities of every organ: peace, resilience, forgiveness, creativity, and much more. When suffused with qi, every cell becomes charged with vitality and benevolence-and you will radiate this nourishing energy wherever you go.

"Our bodies contain the virtues that our world needs," shares Robert Peng. "Each of us can become a living blessing to enshrine peace and serenity in our imperfect world."