Robert C Atkins: Dr. Atkins' New Diet Revolution, Kartoniert / Broschiert

Klappentext

The weight-loss standard that controls hunger, corrects the metabolism, and encourages good health

Dr. Atkins' New Diet Revolution , which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including:

• Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," "Make Fast Food Friendly," and "Lipolysis Test Strips"
• End-of-chapter summaries
• Charts and case studies
• Definitions of all terms less familiar to the layman

This guide is authoritative:

• Research supporting the principle of controlled carbohydrate nutrition
• More than twice as many scientific references

It has useful information:

• 100 recipes---all of them delicious
• Dozens of tips to make following Atkins easier---at home and elsewhere
• Menus for all four phases of the Atkins Nutritional Approach
• Advice on shopping and setting up an Atkins kitchen
• Exercise programs for all phases of fitness