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The Dutch Grandmaster Paul van der Sterren was a professional chess player for over twenty years. At the peak of his career, he qualified for the Candidate Matches for the World Championship - and was only four victories away from the World Title. In Mindful Chess, you will get his long and short answer to whether meditation or mindfulness will help your chess.

As a boy, Van der Sterren became fascinated by chess and became a gladiator at the chess board. To quote Theodore Roosevelt, he met with both victory and defeat, much joy and suffering. When, later in life, he discovered vipassana meditation, he met again with joy and suffering - and approached these issues with the same total devotion as he had brought to chess?thousands and thousands of hours on the cushion and studying Buddhist literature.

The reader will follow the two journeys through chess and meditation. And find answers to questions such as: What is chess? What is meditation? Who am I? What is I? Or will the answer elude you, is too much inexplainable and unknowable?