Olivia Arezzolo: Bear, Lion or Wolf, Kartoniert / Broschiert
Bear, Lion or Wolf
Buch
Lieferzeit beträgt mind. 4 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
Vorheriger Preis EUR 20,43, reduziert um 4%
Aktueller Preis: EUR 19,43
- Verlag:
- Bonnier Books UK, 02/2022
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781788704533
- Artikelnummer:
- 10719009
- Umfang:
- 288 Seiten
- Gewicht:
- 360 g
- Maße:
- 231 x 150 mm
- Stärke:
- 23 mm
- Erscheinungstermin:
- 3.2.2022
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Olivia Arezzolo
Bear, Lion or Wolf
Vorheriger Preis EUR 20,43, reduziert um 4%
Aktueller Preis: EUR 19,43