MSc R. O. J. Dee: Break Free From Burnout, Kartoniert / Broschiert
Break Free From Burnout
- The Ultimate Blueprint for High-achievers to Reclaim your life, Revitalse your Mind and Restore Well-being to thrive in a Fast Paced World. : The Ultimate Blueprint for High-achievers to Reclaim your life, Revitalse your Mind and
(soweit verfügbar beim Lieferanten)
- Verlag:
- Will Research Solutions GmbH, 11/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9783907777015
- Artikelnummer:
- 12594977
- Umfang:
- 176 Seiten
- Gewicht:
- 265 g
- Maße:
- 229 x 152 mm
- Stärke:
- 10 mm
- Erscheinungstermin:
- 23.11.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Have you been feeling trapped in a relentless cycle of exhaustion and stress, desperately searching for solutions that stick? Do you struggle to balance the demands of work and personal life, only to find your health and relationships suffer as a result? Do you yearn to rekindle the passion and enthusiasm that once fuelled your ambitions? You're not alone if you answered "yes" to any of these questions you might have Burnout. With the right guidance, you can transform your life into one of balance, vitality, and fulfilment. Break Free From Burnout is the ultimate blueprint designed to help you reclaim your life, revitalise your mind, and restore your well-being in today's fast-paced world. Inside this empowering guide, you'll discover: Discover the early warning signs of burnout Use proven strategies to manage workload Step-by-step guides The transformative power of mindfulness and meditation How to set effective boundaries Emotional resilience techniques Personal success stories Self-compassion practices Immediate stress relief techniques Work-life integration strategies How to rebuild relationships The critical role of self-care Practical exercises & reflection questions
Even if you've tried other books and felt they fell short, this book offers a unique blend of personal experience, expert insights, and practical tools that can make a real difference. By sharing my journey through burnout, case studies, and step-by-step strategies, I provide relatable, actionable advice you can implement today.