Matthew Johnstone: The Little Book of Resilience
The Little Book of Resilience
Buch
- How to Bounce Back from Adversity and Lead a Fulfilling Life
- Little, Brown Book Group, 05/2015
- Einband: Kartoniert / Broschiert
- ISBN-13: 9781472105653
- Bestellnummer: 6656089
- Umfang: 112 Seiten
- Gewicht: 294 g
- Maße: 180 x 179 mm
- Stärke: 14 mm
- Erscheinungstermin: 14.5.2015
Klappentext
Most of us set out quietly hoping, and secretly expecting, that we will live a happy, successful and healthy life. But life doesn't always go to plan.Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.