Mandi H Gardner: Rising, Kartoniert / Broschiert

Klappentext

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.

In this transformational book, Mandi H. Gardner shares her raw and honest journey from addiction, abuse, and emotional chaos to empowerment, clarity, and peace. Each chapter weaves personal storytelling with practical tools, offering readers both inspiration and guidance for their own healing path.

Structured around the chakra system , RISING provides a psychological and spiritual roadmap for recovery. Through accessible rituals and practices, readers learn how to regulate emotions, rebuild trust, and create meaningful connections. Gardner's lived wisdom-rooted in her experiences as a trauma survivor, yoga teacher, and coach-makes this book both deeply personal and universally empowering.

A compassionate companion for women seeking freedom from the past, RISING offers hope, healing, and practical rituals to create a life of alignment, connection, and peace.