Leslie Davis: Your Shirt Was Always Pink, Kartoniert / Broschiert

Klappentext

You were told you shouldn't feel that way. So you learned to stop listening to yourself. Not all at once. Not consciously. But in small, reasonable ways that made sense at the time. You didn't lose your emotions. You learned what to do with them. You learned to eat instead of feel. To control instead of trusting your body. To stay busy, anxious, numb, hyper-vigilant, or "fine" - because feeling honestly didn't seem like an option. Your Shirt Was Always Pink is not a book about emotional eating, anxiety, control, or self-sabotage - but it explains why those patterns formed and why they've been so hard to stop. Using clear language, powerful metaphor, and deep emotional insight, Leslie Lindsey Davis reveals how emotional invalidation teaches people to disconnect from their honest feelings - and how those unprocessed emotions often resurface as coping behaviors, compulsive habits, or constant self-doubt. This book is for you if: you believe something is "wrong" with you but can't name what you struggle with emotional eating, anxiety, overthinking, or control you feel disconnected from yourself and don't know why you've tried willpower, discipline, therapy, or self-help - and still feel stuck

This is not a book about fixing broken behavior. It's about discovering what you absorbed when your emotions weren't welcomed - and reconnecting with the honest feelings that were always there. You were never broken. You were trained. And your shirt was always pink.