Laura Johnson: Social Anxiety for Dummies, Kartoniert / Broschiert

Blurb

Break free from social anxiety, one step at a time

Do you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? Social Anxiety For Dummies is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence.

Inside...

• Discovering effective tips and tools *** Understanding social anxiety
• Getting motivated to change
• Developing positive self-talk
• Reducing avoidance
• Facing your fears
• Using strengths and values**
• Living a meaningful life