Kevon Owen: I'll Teach You To Talk Back... For Real, Kartoniert / Broschiert

Klappentext

Ever feel like your own brain is your biggest bully? You try to move forward, but anxiety hijacks the moment with worst-case scenarios and relentless self-doubt. You know the truth... but in the heat of the moment, your thoughts are louder than your logic. That's where I'll Teach You to Talk Back... For Real comes in. This isn't your typical self-help book. It's part coaching, part counseling, and all heart. With the kind of honesty that makes you laugh out loud and say, "Okay... that's me," this book helps you recognize the lies anxiety whispers and shows you how to talk back with truth that sticks. Inside, you'll find: Real tools based on cognitive-behavioral therapy (CBT) Practical ways to challenge anxious thoughts and inner criticism Stories that make you feel seen (and maybe laugh a little) Language you can actually use in real life when anxiety shows up

Whether you're a student, a parent, a high-achiever, or just someone who's tired of losing to the voice in your head, this book is for you. It's not about perfection-it's about progress. It's about taking the mic away from anxiety and giving it to the part of you that's ready to stand tall, stay grounded, and show up on purpose. Let's get honest. Let's get practical. And let's teach that anxious voice a thing or two.