Karen Grace: The Complete Keto Diet for Beginners, Kartoniert / Broschiert

Blurb

If you have been looking for a way to lose weight while improving your overall energy level, then there are already a number of reasons to consider the keto diet before you even take into account the variety of additional health benefits. If you have been looking for a way to make the transition as seamless as possible, then The Complete Keto Diet for Beginners: Healthy Guide to Weight Loss, Low Carb Meals -- Join the 30-Day Challenge is the book you have been waiting for. While there are numerous different low carbohydrate diets on the market today, they all can trace their efficacy back to the human body's natural ability to burn fat for energy. Known as ketosis, this is a process that few people are familiar with due to modern societies propensity for carbohydrate-based foods. This is because carbohydrates require less energy to break down than fats so the body will always burn them first, meeting all your needs before it ever has to resort to burning fat. Back in the days of humanity's ancestors, carbohydrates were not nearly as prevalent as they are today which meant that early humans had to find another way to generate all the energy they needed to get through the day. Because of this need, the liver developed the ability to create a type of fuel called ketones which could be used to provide energy for required functions instead. While few people ever take advantage of this ability these days, the liver is still ready to provide this function, assuming the proper environment is provided for it to do so. Inside you will find everything you need to know in order to get started on off the right foot. First you will learn about the ins and outs of the keto diet as well as what to expect when you are getting started. Once you know what to expect, you will learn about the benefits of sticking with it in the long-term. From there, you will find a wide variety of recipes chosen to help making the switch to the keto diet as painless as possible. You will find a curated breakfast, lunch, dinner, snack and dessert recipes to ensure you are ready to get started no matter the occasion. So, what are you waiting for, take control of your waistline like never before and buy this book today!