Julia Bradbury: Stackable Habits to Hack Yourself Healthy, Kartoniert / Broschiert

Klappentext

52 happy, healthy, stackable hacks - one for every week of the year - to help make small, achievable switches in your everyday life

When TV presenter and 'outdoor evangelist' Julia Bradbury heard the words 'Yes, it's cancer' in 2021, everything changed. What followed was not just a fight for recovery, but a profound journey into what it truly means to be healthy. She began to investigate her health from every angle, undergoing cutting-edge experiments and speaking to world-renowned experts, to write the number one bestselling Hack Yourself Healthy.

In this practical, empowering companion, Julia invites you beyond the surface of wellness. Because real health isn't just about exercise or eating well, it's about how you sleep, breathe, think, feel and connect with others and yourself. It's about the stories you carry, the habits you've inherited and the quiet ways your past shapes your present.

Blending lived experience with practical insight, this book offers 52 simple, stackable weekly hacks designed to help you move from surviving to thriving. From strength and nutrition to emotional resilience, rest, and reconnecting with nature, each small step is an invitation to create meaningful, lasting change without overwhelm or perfection. Physically, these hacks will help you build health span, adding to your muscle strength, flexibility, balance, and heart and lung power. Mentally, they'll help you protect your nervous system, to put down your phone and switch off the news, to choose a peaceful moment over more noise.

This is not a rulebook or a prescription. It's a gentle, honest companion for anyone feeling the weight of 'too much' in modern life. Through reflection, exploration and achievable shifts, you'll discover how to make space for what really matters and how small changes can lead to a healthier, more balanced, and more fulfilling life. You don't have to do everything. You just have to begin.